Jeffrey "LONER" Gray

AT Class of 2012






            Daleville, Virginia. I’m definitely not a chef and cook very little, on the trail or at home. To give you an example, I can honestly say I have never even cooked a hamburger in my life! It’s just not in my program. That being said, one of the staples that I can make is what I call “Hobo Wraps.” Instead of going to the pizza place like everyone else, I bought ingredients needed at the grocery store and used a few items from my mail drop…


Ingredients: (Makes 10 servings)


10 soft tortilla wraps

A head of Lettuce

Pepperoni (exchange or combine with bacon bits, sliced ham, etc.)

2 cups of shredded cheddar cheese (or your favorite)

Jar of salsa

1 onion

1 green pepper

2 tomatoes

Small bottle of Ranch dressing



Sprinkle some cheese on a tortilla shell

Add pepperoni or your protein of choice

Add salsa, diced onion, peppers, and tomatoes

Heat your wrap in the microwave for about one minute, forty-five seconds

Add lettuce, more cheese, and ranch dressing

            TA-DA! If I can make them, anyone can! I ate four for lunch, four for dinner and had the last two for breakfast the next morning. Yum! Three delicious meals for only $15 bucks total. Mix it up and add your own special ingredients. Vegetarians may prefer rice or beans. Don’t forget a two-litter pop to drink and a bag of candy for desert!


Brown Mountain Creek in Virginia, is a beautiful, wooded valley, former home to a community of freed slaves turned sharecroppers from the time of the Civil War to the early 1900’s. As we hiked a mile or so along the creek, we saw old stone walls, foundations and cemetery grave markers from the past. Weathered interpretive signs told the story of the area’s rich history, and former resident, Elie Taft Hughes, provided many of the reflections. He was born here in a log cabin, where he lived with his mother, father and 8 brothers and sisters. One story that I will never forget was about Taft’s mother making “ash cakes” for the children… After baking bread from scratch in the fireplace stove, she would sweep the hearth clean and put handmade cornmeal cakes onto the warm rocks, covering them with ashes and hot coals. Taft described these treats as the shape and size of a terrapin (a small turtle). After a while, she would sweep the ash off with a hand broom made from a corn stalk, and wash them. He remembered, “They were much sweeter than if you baked them in a stove - much sweeter. I wished I had one now. It would be impossible to match that flavor.



    Montebello, Virginia.  Dutch Haus Bed & Breakfast was a beautiful log cabin where owners Lois & Earl were over the top friendly with no “Budget Inn” - tourist trap tricks. For decoration, a funny sign with skulls and crossbones read: “Many have eaten here, few have died.” No worries; our lunch was wonderful: Mac & cheese, candy carrots, orange slices, brown sugar apples and to drink - cold lemonade & iced tea mixed together (it’s a southern thing). The absolute best was dessert: peanut butter pie with whipped cream and chocolate chips on top! According to nutritional facts for a recipe I found on a cooking website, each slice is worth a whopping 745 calories and 16g of protein. That’s what I call hiker fuel!

Ingredients: (Makes 8 servings.)
  1 (9inch) prepared graham cracker crust
  1 (8 ounce) package cream cheese, softened
  ½ cup creamy peanut butter
  ½ confectioners’ sugar
  (16 ounce) container frozen whipped topping thawed
  15 miniature chocolate covered peanut butter cups, unwrapped

  Mix the cream cheese, confectioners' sugar and peanut butter together until smooth. Fold in 1/2 of the whipped topping. Spoon the mixture into the graham cracker crust.

  Bake: 10 min.

  Place the remaining whipped topping over the top of the peanut butter mixture and garnish with the peanut butter cups. Chill for at least 2 hours or overnight before serving.

Nutritional Facts:
  1 piece: 745 calories, 51g fat (22g saturated fat), 86mg cholesterol, 604mg sodium, 63g carbohydrate (42g sugars, 3g fiber), 16g protein.

Recipe from:



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